CARDIO TRAINING

Take the opportunity to have some cardio workouts in wonderful island places full of pines, with great sea views. Take some fresh air walking up and down hills, jogging and interval running.  Another way is running to the beach. Due to the fact that there isn’t a firm surface underneath the feet, the body is having to work harder to maintain balance, working the muscles to a greater degree in the process. This variation of workouts can give you some amazing results in your general fitness, the greatest benefits for your cardiovascular system and fat burning, together with some mental relaxation.