FUNCTIONAL TRAINING

Functional training is an effective form of exercise that trains several muscle groups. While training several muscle groups, you execute movements performed in everyday life that can improve balance, core stabilization strength and flexibility. Functional weight training exercises are used by rehabilitation clients, athletes and workout enthusiasts. You can perform several functional weight training exercises to see improvements in your performance.
Equipment: TOGU Jumper, GYMSTICK, Swiss ball, Elastic bands, Dumbells