POWER YOGA

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be “gym yoga,” this style of practice was originally closely modeled on the Ashtanga method. With its emphasis on strength and flexibility, through power yoga people began to see yoga as a way to work out. Power yoga will most likely appeal to people who are already quite fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga. Prepare to work hard