STRETCHING

Max STRETCH
FEEL FLEXIBLE. FEEL FANTASTIC IN 30 MINUTES.
Whether your goals are to decrease body fat, increase performance, increase muscle mass or overall well being our Max Stretch program has what you need. Join a 30-minute stretch session that will not only lengthen muscles, relieve physical tension, decrease stress but will unleash the full potential of your current fitness program!

Benefits of flexibility training and stretching:

  • Reduced Stress
  • Decreased Injury Risk
  • Improved Performance
  • Reduced Muscle Soreness
  • Improved Posture
  • Reduced Risk of Low Back Pain
  • Increased Blood and Nutrients to Tissues
  • Enhanced Enjoyment of Physical Activities