AQUA AEROBICS – WATER GYM
The most fun way to train during holidays!
Water exercises can benefit people at all levels of the fitness spectrum, from beginners to competitive athletes. Water exercises can be used for cross-training in almost any sport to further enhance your conditioning without the intense strain of weight-bearing exercises. If you are recovering from an injury, water exercises provide a low-impact form of exercise without the risks of further injury associated with other types of exercises. If you’re new to fitness, water exercises provide a healthy launching point to gain coordination and balance.
Programs: Aqua aerobics, Aqua attack (kick box aerobics in the water), athletic aqua (high intensity advanced program), low impact program